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Sisters Beating the Odds & Claiming Wellness Campaign

My Personal Wellness - My Stats

Sister To Sister International and partners extend a special invitation to you to join our "Sister Beating the Odds & Claiming Wellness Campaign." This campaign is about life and death and offers you the opportunity to tune into your body, become familiar with your stats', make necessary lifestyle changes and claim wellness!

Now More than ever, we must put aside our rules as caretakers for everyone else and take care of ourselves first. This campaign is easy to follow and is for women who choose to live. We are counting on you to be a role model for your loved ones and oh by the way, you will have the chance to win some valuable prizes in our spectacular Raffle Drawing, as you move forward on your journey towards wellness.

12th Annual Health Extravaganza

Events

Know My Stats

Know all of your stats’ by the September 15^th

or September 13, 2008 Health Symposium & earn 1

chit for a chance to win in the drawing for valuable prizes.

Go To the Event Page to Purchase Tickets Online.

Click Here to view and Print Flyer

Health Symposium

The Pledge

SISTER TO SISTER WELLNESS PLEDGE

I, ___________________________, commit myself to the betterment of my

overall health & wellness. I will engage in the behaviors that will assist me in

“Beating the Odds & Claiming Wellness” for me and my loved ones

______________________Signature Date_________

"We must treat our bodies like a temple and not an Amusement Park!" ~Patti Labelle

"I know for sure that we have to keep transforming ourselves to become who we ought to be." ~Oprah Winfrey

Bible verse: “Be ye transformed by the renewing of your mind.”

"Heal a Woman & Heal a Nation!" ~Lady Prema

My Stats at a Glance….

Weight________

Height__________

Test	Stat/Result	Date	Initial (Healthcare Professional)

Blood PressureGood=120/80
Total Cholesterol *Good=under 200
LDL Cholesterol (Bad) Good = under 129; With diabetes or heart disease below 70
HDL Cholesterol (Good) Good=60 or over
Triglycerides Good= Less than 150
Glucose Testing Good: 64 - 126
Pelvic Exam/Pap Test
Mammogram (if 40 or over)
BMI (Body Mass Index)
HIV/AIDS Test

Campaign Challenge

Win...A day at the Spa, Airline Tickets,

Restaurant Tickets,

Gift Cheques, & A Host of other Fun,

Fabulous Prizes!!!

United Nations

How To Qualify

“Wellness Booklet” to track and validate your progress.

Call the hot line at 1.888.403.4878 or send an e-mail to

stsi@onebox.com to request a Wellness Booklet.

Know all of your stats’ by the September 15^th

or September 13, 2008 Health Symposium & earn 1

chit for a chance to win in the drawing for valuable prizes

All screenings must be validated by a Healthcare Professional

Your stats' are confidential - we only want YOU to know

them and TAKE ACTION WHERE NECESSARY!

Maama Kit

Bonus Chits

Annual Physical = 1 chit ~ Stress Test = 1 chit ~ Bone Density Test = 1 chit

A smoker who quits smoking during challenge time frame = 1 chit

Weight loss (8 lbs. or more during challenge time frame) = 1 chit

Participate in a Regular Exercise Program (at least 30 minutes a day 3x/week) = 1 chit

Get a colonoscopy = 1 chit

Send an e-mail or call the hot line to request a

Wellness Booklet for the Campaign & access

valuable information to assist you on your journey

E-mail stsi@onebox.com ~ hot line 1.888.403.4878 ~

web site www.stsi.org

Newsletter

Web Sites

Discovery.com/health, www.diabetes.org, www.americanheart.org, www.savehearts.com, www.womenshealth.gov www.strokeofhope.net ,

Beat The Odds!

HIV/AIDS: Education, Prevention & Projection Campaign!

Take Control Now!

The Chicago Tribune recently reported that AIDS is the number

one cause of death for African Americans between the ages of

25 and 44. Once again, AIDS is on the rise, in the United States

and around the world. More women, more college students and

more people over the age of 50 are at greater risk than ever

before. It's really something you need to know about.